K9 McCormick 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 136 |
January 29, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 378 | 22 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 21 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 22 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 22 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 23 |
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Workout Graph
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