K9 McCormick 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 136 |
February 21, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 22 | 139 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 132 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 135 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 136 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 138 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 158 |
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Workout Graph
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