K9 McCormick 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
345
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 136 |
February 26, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 20 | 127 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 125 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 | 130 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 17 | 127 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 129 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 18 | 127 |
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Workout Graph
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