K9 McCormick 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 134 |
March 12, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 22 | 132 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | 127 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 130 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 133 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 132 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 22 | 139 |
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Workout Graph
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