K9 McCormick 30:00 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 136 |
March 15, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 22 | 130 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | 127 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 | 128 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 | 129 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 23 | 132 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | 138 |
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Workout Graph
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