K9 McCormick 30:00 row
6,598
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 134 |
March 26, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598 | 2:16.4 | 138 | 774 | 22 | 133 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 | 127 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 133 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 22 | 129 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 23 | 138 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 22 | 140 |
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Workout Graph
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