Steve Burch 2400m row
2,400
Meters
11:30.7
Time
2:23.8
Pace
133
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 138 |
November 05, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 2,400 | 2:23.8 | 117 | 704 | 23 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 20 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 22 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 24 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 26 |
| 1:48.1 | 2,400 | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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