Steve Burch 2800m row
2,800
Meters
14:02.7
Time
2:30.4
Pace
151
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 142 |
November 11, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.7 | 2,800 | 2:30.4 | 103 | 653 | 22 |
| 3:11.8 | 600 | 2:39.8 | 86 | 595 | 20 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 636 | 21 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 23 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 23 |
| 1:53.8 | 2,800 | 2:22.2 | 122 | 718 | 25 |
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Workout Graph
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