Steve Burch 2800m row
2,800
Meters
13:18.0
Time
2:22.5
Pace
157
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 145 |
November 30, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.0 | 2,800 | 2:22.5 | 121 | 716 | 22 |
| 2:56.0 | 600 | 2:26.6 | 111 | 681 | 20 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 697 | 22 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 702 | 24 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 24 |
| 1:45.8 | 2,800 | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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