Steve Burch 21:09 row
4,344m
Meters
21:09.6
Time
2:26.1
Pace
241
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 115 |
March 21, 2020 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 4,344m | 2:26.1 | 112 | 685 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 21:09.6 | 187m | 3:06.0 | 54 | 486 | 17 |
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Workout Graph
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