Steve Burch 21:09 row
4,380
Meters
21:09.5
Time
2:24.9
Pace
243
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 114 |
March 23, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,380 | 2:24.9 | 115 | 695 | 243 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 21:09.5 | 200 | 2:53.7 | 67 | 529 | 10 | 18 |
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Workout Graph
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