Steve Burch 25:06 row
5,734m
Meters
25:06.6
Time
2:11.3
Pace
346
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 122 |
December 28, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 5,734m | 2:11.3 | 154 | 831 | 20 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 25:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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MONDAY