Steve Burch 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 112 |
April 16, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 299 | 21 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 20 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 21 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 21 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 22 |
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Workout Graph
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