Steve Burch 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 123 |
May 06, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 20 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 20 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 21 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.