Steve Burch 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 123 |
May 10, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 21 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 23 |
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Workout Graph
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