Steve Burch 5000m row
5,000m
Meters
24:22.6
Time
2:26.2
Pace
305
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 123 |
December 15, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.6 | 5,000m | 2:26.2 | 112 | 684 | 19 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 |
| 7:09.7 | 4,000m | 3:34.8 | 35 | 421 | 13 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 23 |
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Workout Graph
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