Steve Burch 3200m row
3,200m
Meters
14:08.3
Time
2:12.5
Pace
192
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 22 |
Stroke Count | 310 |
Drag Factor | 124 |
March 22, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
14:08.3 | 3,200m | 2:12.5 | 150 | 817 | 22 |
3:25.7 | 700m | 2:26.9 | 110 | 679 | 20 |
3:03.3 | 1,400m | 2:10.9 | 156 | 836 | 22 |
3:01.7 | 2,100m | 2:09.7 | 160 | 850 | 22 |
2:59.8 | 2,800m | 2:08.4 | 165 | 868 | 23 |
1:37.8 | 3,200m | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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