Steve Burch 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 123 |
April 19, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 22 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 22 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 23 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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