Steve Burch 2400m row
2,400
Meters
10:23.4
Time
2:09.8
Pace
144
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 123 |
April 30, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,400 | 2:09.8 | 160 | 849 | 144 | 22 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 22 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 23 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 23 |
| 1:38.8 | 2,400 | 2:03.5 | 186 | 939 | 25 | 24 |
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Workout Graph
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