Steve Burch 4000m row
4,000m
Meters
17:52.2
Time
2:14.0
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 122 |
July 03, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 22 |
| 3:37.4 | 1,600m | 2:15.8 | 140 | 780 | 23 |
| 3:34.0 | 2,400m | 2:13.7 | 146 | 803 | 24 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 24 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 25 |
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Workout Graph
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