Steve Burch 4000m row
4,000m
Meters
17:24.4
Time
2:10.5
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 122 |
July 04, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.4 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 22 |
| 3:31.5 | 1,600m | 2:12.1 | 152 | 821 | 23 |
| 3:29.0 | 2,400m | 2:10.6 | 157 | 840 | 24 |
| 3:26.8 | 3,200m | 2:09.2 | 162 | 857 | 24 |
| 3:22.2 | 4,000m | 2:06.3 | 173 | 896 | 25 |
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