Steve Burch 2400m row
2,400m
Meters
10:55.3
Time
2:16.5
Pace
139
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
August 20, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.3 | 2,400m | 2:16.5 | 138 | 773 | 23 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 24 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 25 |
| 1:43.2 | 2,400m | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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Damper setting decreased to 4