Steve Burch 4000m row
4,000m
Meters
18:22.7
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 111 |
September 05, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.7 | 4,000m | 2:17.8 | 134 | 759 | 23 |
| 4:01.2 | 800m | 2:30.7 | 102 | 651 | 21 |
| 3:41.8 | 1,600m | 2:18.6 | 131 | 752 | 23 |
| 3:37.0 | 2,400m | 2:15.6 | 140 | 782 | 24 |
| 3:35.9 | 3,200m | 2:14.9 | 142 | 790 | 24 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 25 |
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Workout Graph
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