Steve Burch 4000m row
4,000m
Meters
17:46.7
Time
2:13.3
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 109 |
September 06, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 23 |
| 3:43.1 | 800m | 2:19.4 | 129 | 744 | 22 |
| 3:34.5 | 1,600m | 2:14.0 | 145 | 799 | 23 |
| 3:31.8 | 2,400m | 2:12.3 | 151 | 819 | 24 |
| 3:31.3 | 3,200m | 2:12.0 | 152 | 822 | 25 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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