Steve Burch 3200m row
3,200m
Meters
14:08.9
Time
2:12.6
Pace
190
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 111 |
September 14, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.9 | 3,200m | 2:12.6 | 150 | 816 | 24 |
| 3:13.9 | 700m | 2:18.5 | 132 | 753 | 23 |
| 3:07.1 | 1,400m | 2:13.6 | 147 | 804 | 24 |
| 3:04.8 | 2,100m | 2:12.0 | 152 | 823 | 25 |
| 3:02.8 | 2,800m | 2:10.5 | 157 | 841 | 26 |
| 1:40.2 | 3,200m | 2:05.2 | 178 | 913 | 26 |
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Morning