Steve Burch 3200m row
3,200m
Meters
14:11.7
Time
2:13.0
Pace
190
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 111 |
September 15, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.7 | 3,200m | 2:13.0 | 149 | 811 | 23 |
| 3:13.9 | 700m | 2:18.5 | 132 | 753 | 22 |
| 3:08.6 | 1,400m | 2:14.7 | 143 | 792 | 23 |
| 3:06.1 | 2,100m | 2:12.9 | 149 | 812 | 24 |
| 3:02.7 | 2,800m | 2:10.5 | 157 | 841 | 25 |
| 1:40.3 | 3,200m | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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Morning