Steve Burch 3200m row
3,200m
Meters
14:07.6
Time
2:12.4
Pace
191
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 111 |
September 16, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.6 | 3,200m | 2:12.4 | 151 | 818 | 24 |
| 3:13.2 | 700m | 2:18.0 | 133 | 758 | 23 |
| 3:08.1 | 1,400m | 2:14.3 | 144 | 796 | 24 |
| 3:04.5 | 2,100m | 2:11.7 | 153 | 826 | 25 |
| 3:00.7 | 2,800m | 2:09.0 | 163 | 860 | 26 |
| 1:41.0 | 3,200m | 2:06.2 | 174 | 898 | 27 |
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Morning