Steve Burch 4000m row
4,000m
Meters
17:39.8
Time
2:12.4
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 111 |
September 18, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.8 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 22 |
| 3:34.9 | 1,600m | 2:14.3 | 144 | 797 | 23 |
| 3:33.2 | 2,400m | 2:13.2 | 148 | 809 | 24 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 25 |
| 3:22.5 | 4,000m | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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Morning