Steve Burch 2400m row
2,400m
Meters
10:44.8
Time
2:14.3
Pace
141
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 23 |
Stroke Count | 252 |
Drag Factor | 111 |
September 21, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:44.8 | 2,400m | 2:14.3 | 144 | 796 | 23 |
2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 |
2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 23 |
2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 24 |
2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 24 |
1:41.7 | 2,400m | 2:07.1 | 170 | 886 | 26 |
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Morning