Steve Burch 3200m row
3,200m
Meters
14:20.7
Time
2:14.4
Pace
188
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 110 |
September 27, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.7 | 3,200m | 2:14.4 | 144 | 795 | 24 |
| 3:21.2 | 700m | 2:23.7 | 118 | 705 | 22 |
| 3:10.2 | 1,400m | 2:15.8 | 140 | 780 | 23 |
| 3:06.9 | 2,100m | 2:13.5 | 147 | 806 | 24 |
| 3:02.4 | 2,800m | 2:10.2 | 158 | 844 | 26 |
| 1:40.0 | 3,200m | 2:05.0 | 179 | 916 | 28 |
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Morning