Steve Burch 4000m row
4,000m
Meters
17:55.8
Time
2:14.4
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 110 |
September 28, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 3:45.7 | 800m | 2:21.0 | 125 | 729 | 22 |
| 3:38.2 | 1,600m | 2:16.3 | 138 | 774 | 23 |
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 24 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 25 |
| 3:26.3 | 4,000m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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