Steve Burch 4000m row
4,000m
Meters
17:53.5
Time
2:14.1
Pace
236
Calories
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 24 |
Stroke Count | 427 |
Drag Factor | 111 |
October 03, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:53.5 | 4,000m | 2:14.1 | 145 | 798 | 24 |
3:44.2 | 800m | 2:20.1 | 127 | 737 | 22 |
3:35.3 | 1,600m | 2:14.5 | 144 | 794 | 24 |
3:35.5 | 2,400m | 2:14.6 | 143 | 792 | 24 |
3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 25 |
3:25.8 | 4,000m | 2:08.6 | 164 | 866 | 26 |
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Workout Graph
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