Steve Burch 4000m row

4,000m

Meters

17:53.5

Time

2:14.1

Pace

236

Calories

Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count427
Drag Factor111

October 03, 2022 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:53.5 4,000m 2:14.1 145 798 24
3:44.2 800m 2:20.1 127 737 22
3:35.3 1,600m 2:14.5 144 794 24
3:35.5 2,400m 2:14.6 143 792 24
3:32.7 3,200m 2:12.9 149 812 25
3:25.8 4,000m 2:08.6 164 866 26

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Workout Graph

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