Steve Burch 4000m row
4,000m
Meters
17:42.1
Time
2:12.7
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 111 |
October 04, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.1 | 4,000m | 2:12.7 | 150 | 814 | 24 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 22 |
| 3:34.7 | 1,600m | 2:14.1 | 145 | 798 | 23 |
| 3:32.4 | 2,400m | 2:12.7 | 150 | 814 | 25 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 25 |
| 3:24.4 | 4,000m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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