Steve Burch 4000m row
4,000m
Meters
18:03.9
Time
2:15.4
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 109 |
October 16, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.9 | 4,000m | 2:15.4 | 141 | 784 | 24 |
| 3:51.0 | 800m | 2:24.3 | 116 | 700 | 22 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 24 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 24 |
| 3:32.5 | 3,200m | 2:12.8 | 149 | 814 | 25 |
| 3:26.9 | 4,000m | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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