Steve Burch 4000m row
4,000m
Meters
17:40.8
Time
2:12.6
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 112 |
October 18, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.8 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 22 |
| 3:32.2 | 1,600m | 2:12.6 | 150 | 816 | 24 |
| 3:31.2 | 2,400m | 2:12.0 | 152 | 823 | 24 |
| 3:29.2 | 3,200m | 2:10.7 | 157 | 838 | 25 |
| 3:25.4 | 4,000m | 2:08.3 | 165 | 869 | 26 |
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Workout Graph
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