Steve Burch 3200m row
3,200m
Meters
14:08.3
Time
2:12.5
Pace
190
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 112 |
October 26, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.3 | 3,200m | 2:12.5 | 150 | 817 | 24 |
| 3:08.5 | 700m | 2:14.6 | 143 | 793 | 23 |
| 3:10.1 | 1,400m | 2:15.7 | 140 | 781 | 23 |
| 3:05.2 | 2,100m | 2:12.2 | 151 | 820 | 25 |
| 3:02.5 | 2,800m | 2:10.3 | 158 | 843 | 25 |
| 1:42.1 | 3,200m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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