Steve Burch 4000m row
4,000m
Meters
17:48.8
Time
2:13.6
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 111 |
October 27, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 23 |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 21 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 23 |
| 3:34.8 | 2,400m | 2:14.2 | 145 | 797 | 24 |
| 3:34.1 | 3,200m | 2:13.8 | 146 | 802 | 24 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 26 |
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Workout Graph
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