Steve Burch 3200m row
3,200
Meters
14:07.5
Time
2:12.4
Pace
190
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 112 |
October 28, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,200 | 2:12.4 | 151 | 818 | 190 | 24 |
| 3:06.7 | 700 | 2:13.3 | 148 | 807 | 41 | 23 |
| 3:07.9 | 1,400 | 2:14.2 | 145 | 798 | 41 | 23 |
| 3:06.1 | 2,100 | 2:12.9 | 149 | 812 | 42 | 24 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 827 | 42 | 25 |
| 1:42.3 | 3,200 | 2:07.8 | 167 | 876 | 24 | 26 |
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Workout Graph
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