Steve Burch 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 24 |
Stroke Count | 536 |
Drag Factor | 112 |
October 29, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 24 |
4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 |
4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 |
4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 |
4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 25 |
4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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