Steve Burch 5000m row

5,000m

Meters

22:07.7

Time

2:12.7

Pace

298

Calories

Average Watts150
Calories Per Hour814
Stroke Rate24
Stroke Count536
Drag Factor112

October 29, 2022 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.7 5,000m 2:12.7 150 814 24
4:28.3 1,000m 2:14.1 145 798 23
4:25.4 2,000m 2:12.7 150 815 24
4:26.3 3,000m 2:13.1 148 810 25
4:27.1 4,000m 2:13.5 147 805 25
4:20.6 5,000m 2:10.3 158 844 25

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Workout Graph

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