Steve Burch 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 110 |
October 31, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 296 | 24 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 22 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 23 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 25 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 25 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 26 |
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Workout Graph
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