Steve Burch 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 110 |
November 01, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 24 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 |
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Workout Graph
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