Steve Burch 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 113 |
November 12, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 24 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 26 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 26 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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