Steve Burch 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 112 |
November 13, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 25 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 25 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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