Steve Burch 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 112 |
November 14, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 24 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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