Steve Burch 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 112 |
November 18, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 24 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 24 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 25 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.