Steve Burch 4000m row
4,000m
Meters
19:59.2
Time
2:29.9
Pace
233
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 110 |
November 30, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 4,000m | 2:29.9 | 104 | 657 | 22 |
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 22 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 24 |
| 3:35.3 | 2,400m | 2:14.5 | 144 | 794 | 26 |
| 3:34.1 | 3,200m | 2:13.8 | 146 | 802 | 26 |
| 5:22.5 | 4,000m | 3:21.5 | 43 | 447 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.