Steve Burch 4000m row
4,000m
Meters
17:56.2
Time
2:14.5
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 111 |
December 01, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.2 | 4,000m | 2:14.5 | 144 | 794 | 25 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 23 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 25 |
| 3:35.3 | 2,400m | 2:14.5 | 144 | 794 | 26 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 27 |
| 3:27.7 | 4,000m | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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