Steve Burch 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 111 |
December 04, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 25 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 25 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 27 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 26 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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