Steve Burch 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 111 |
December 06, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 24 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 25 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 26 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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