Steve Burch 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 111 |
December 07, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 24 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 25 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 26 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 26 |
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Workout Graph
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